Remember a place where you felt free and safe; a place where you were able to be yourself and smile!
Call this your ‘happy place’.
Whenever something or someone gets you down, go to your ‘happy place’ in your mind and remember the good times and smile.
Many people who have lost someone close to them say that they have had visions of them or moments of their presence after their death.
If this has happened to you, it is a good thing and accept the feeling that you experience.
Some suggest that it is part of the grieving process and your mind will recall memories that will make you feel that the person that you have lost is still in some way with you. If your faith believes in life after death, you can express these recollections as the ‘spirit’ returning to you.